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Forget being Scary Spice – Mel B is the new Sporty Spice! The singer and mom of three showed off her ripped abs on the beach in Ibiza over Fourth of July weekend, after losing “nearly 30 lbs.

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Most people associate six pack abs with guys, but there’s nothing stopping girls from getting them too! With a little bit of hard work and some changes to your diet and exercise routine, you can develop your own six pack very easily. Do crunches. Crunches are another great way to get abs quickly.

Girls with hard abs

Kathleen Erickson A: 21 year old girl and new IFBB pro in womens physique. Her first video shoot! Rock-hard muscularity for such a young age!

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Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

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The Spice Girls performing during their penultimate reunion concert in Toronto, Ontario, in February (L–R) Melanie Chisholm, Victoria Beckham, Geri Halliwell, Melanie Brown, and Emma Bunton. RELATED: The Six-Pack Abs Diet Plan >>> A dumbbell workout focused on the abs and obliques is the happy middle ground. A dumbbell abs/obliques circuit is perfect for athletes looking to challenge their midsections, as well as build strength and stability by training with iron.. The minute Abs/Obliques Workout: How It Works. In this minute dumbbell workout to build your abs and obliques.

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